Living in the Now
It was Lao Tzu who quoted,
"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."
While I'm sure a great deal of us, perusing on social media has come across this quote more than once. Maybe you've even commented on it, or at the very least hit the like or +1 button to show your agreeance. I know I have. But it also led me to wonder; how many of us are living by that principle?
Now don't get me wrong. I know it's normal and practically imperative to think of the future. Especially once you've reached a certain age. Otherwise how else would you know where you're going, or where you'd like to be in say five to ten years from now? But there are some of us, who obsess over every little detail of the immediate future. Planning practically every minute of the day. That's no way to live, cause it just equates to constantly checking things off your 'to do list'. I ask you, where's the joy in that? Then that frustration of not getting everything done on your list for that day. Putting you behind schedule. Anxiety starting to set in and dictating your mood till you get caught up.
Then there are those who constantly live in the past. Always reliving past pain or mistakes made. Everyone has good and bad memories. While there's absolutely nothing wrong with holding on to those memories, it's anything but healthy to let them rule your life. Cherish your good memories and as for the bad... well let those be your lessons. We've all had horrible things done to us and have done things that we're not so proud of. But you have to realize, those are things that has happened or things that you've done. They're not who you are. You and you alone have the power to be who you are and live how you'd like to live.
So don't forget who you were. Make moves to get where you'd like to be. More than anything take the time to get to know and appreciate the beauty of who you are now. Otherwise it could be a missed opportunity to meet the most extraordinary person, in your life.
YOU!
YOU!